“Swap Out”


Runner sprints

Partner WOD - 20 min AMRAP
5 min: wall balls
5 min: push ups
5 min: sit ups
5 min: torpedo snatches

Only one partner works at a time, switch as often as you’d like. The goal is to get as many reps as you can by the end of the 20 minutes. So when it’s your turn to go, GO HARD and GO FAST.