“Dragon’s Fire”

Friday

Strength
OH Walking Lunges

Baseline #4
1 min KB swing
1 min push-ups
1 min russian twists/sit-ups|
1 min jump squats
1 min burpees

For this Baseline everyone will partner up. One partner will go while partner two counts and helps push you. Then you’ll switch and it’s your turn to go.
Go luck everyone...