“GOT”

Monday

Strength
KB Swings
10 min EMOM (20-30 sec of work)

Note: If you are working on your conditioning, go lighter and push for the full 30 seconds. If you are working on your strength, go heavier for only 20 seconds.

WOD - 23 min time cap
400m run
30 burpees
400m run
30 wall balls
400m run
30 burpees
400m run
30 wall balls