"Aftermath"

Tuesday

Mobility work - 15 min
If you weren't here yesterday for Murph and/or want to get in some work, do 15 min of conditioning work on bike, rower, or runner.

WOD - 4 rounds of tabata

Pick any 4 movements
KB swings
KB toe taps
KB clean
Box jumps
Box dips
Box shuffles
Lunges/jumping lunges
Single/double unders