“Monday Funday?”

”Monday Funday?

200m farmers carry
Note: you’re going to the end of the block and back – you can’t set the KBs down, so pick something you’ll be able to hang on to

WOD 1 – 8 min AMRAP
10 thrusters
200m row

1 min rest

WOD 2 – 8 min AMRAP
7 TTB/knee raise
10 jumping lunges