“A Slow Crawl”


Farmers carry

WOD – 20 min time cap
100 inchworms

Note: Each inchworm must have a 3 handed crawl out and 3 handed crawl in. If 100 is too many, consider doing a 20 min EMOM (e.g. 1-3 inchworms per minute) or do the alternate WOD.

Alternate WOD
1 min on runner
10 push ups
20 bicep curls
30 air squats/lunges