“Peter… Peter…”

Friday

Strength
Torpedo Cleans

Partner WOD – 30 min time cap

Buy in: 400m med ball OH run, penalty every partner switch

4 rounds
30 med ball sits up, penalty every time ball touches ground
30 med ball over bar, penalty every time ball touches ground

Cash out: 400m famers carry, penalty every partner switch

Penalty = 4 junkyard dogs