“J/K”

Monday

Strength
OH lunge D&B followed by 10 push-ups
Increase weight with each round

WOD – 12 min WOD, working in 3 min increments
A) 3 min: 25 torpedo thrusters, in remaining time hold a plank
B) 3 min: 25 ring dips, in remaining time hold a wall sit
C) 3 min: 25 torpedo box step ups, in remaining time hold a plank
D) 3 min: 25 ring rows, in remaining time hold a wall sit