“Tarzan & Jane”


Conditioning – 10 min time cap
Death by wall balls
"Start your first round between 6 and 9 reps adding 1 additional rep per round. If you fail a round, drop your next round by a few reps and finish off the remaining rounds"

WOD – 15 min AMRAP

6 man makers
9 FR torpedo lunges
12 alternating v-ups

Every 3 minutes, do 9 supermans