"Goblet of Fire"



Partner WOD – 25 min AMRAP
500m row
25 KB swings
20 wall balls
15 TTB / knee-raise

Each partner does each movement but only one at a time. While one partner works, the other partner holds a goblet squat. (E.g. Partner A rows, partner B holds goblet squat… partner B rows, partner A holds goblet squat, etc.)