"Colton"

Wednesday

Skill
Ring dips

Partner WOD - 14 min ascending ladder

Partner A: 1 box jump, 1 thruster
Partner B: 1 box jump, 1 thruster
Partner A: 2 box jumps, 2 thrusters
Partner B: 2 box jumps, 2 thrusters
...etc

At multiples of 3, each partner does 35 DUs or 50 Sus

Only one partner is working at a time, while your partner is doing box jumps/thruster or jump rope, you’re resting