Wednesday
Strength
Farmers carry
WOD – 15 min total, 5 minutes for each segment
2 min max KB lunges
400m run
At 5:00 min mark...
2 min max KB swings
400m run
At 10 min mark...
2 min max KB SDLHP
400m run
Wednesday
Strength
Farmers carry
WOD – 15 min total, 5 minutes for each segment
2 min max KB lunges
400m run
At 5:00 min mark...
2 min max KB swings
400m run
At 10 min mark...
2 min max KB SDLHP
400m run