“You’re an EMOM”


Strict pull up EMOM (no kipping today)

WOD – Three 4-minute EMOMs with a 1 min rest in between
1) 4 min EMOM: 15 push ups
2) 4 min EMOM: 20 torpedo lunges
3) 4 min EMOM: 15 walls balls

Should be targeting 30 sec of work, so scale reps up/down accordingly; if you need more of a challenge, hold a plank during rest periods (e.g. remainder of minute and minute between EMOMs)