Friday
Strength
3 x 500m row
1 for 1 work to rest
WOD
18 min AMRAP
30 wall balls
5 burpees
15 pull-ups
5 burpees
.2 mi sprint on runner
5 burpees
Friday
Strength
3 x 500m row
1 for 1 work to rest
WOD
18 min AMRAP
30 wall balls
5 burpees
15 pull-ups
5 burpees
.2 mi sprint on runner
5 burpees