“Kicking & Swinging”

Wednesday

Strength & Conditioning with Partner
Single leg Romanian deadlift with bike

Partner 1 does 1 min single leg RDL (30 sec on each leg) while partner 2 bikes, then switch
Each partner should get in at least 3 rounds

WOD
4 rounds
4 min of work, 1 min rest

Rounds 1 & 3
400m run
KB swings in remaining time

Rounds 2 & 4
400m run
Flutter kicks in remaining time