“Ding Dong”

Friday

Strength / Skill
10 min EMOM
KB Swing / KB Snatch
Shoot for 20-30 seconds of work each round.

*Challenge - Complete 100 unbroken KB Snatches.

You can rest up top, or in the hang, but not in the front rack or anywhere else. You can switch hands as often as you like, but once you set the kettlebell down, you are done.

Note that this is actually exceptionally hard to complete and is sometimes used as a final test for some Kettlebell certifications.

Partner WOD
.5 miles on runner – Partner one runs while partner two holds med ball overhead
70 med ball plank passes
70 med ball over bar
70 med ball over shoulder
.5 miles on runner – Partner one runs while partner two holds med ball overhead