SCHEDULE
MEMBERSHIPS
GETTING STARTED
PRICING
CANCELLATIONS
TRY US OUT
TODAY'S WORKOUT
COACHES
CONTACT
GET STARTED NOW

Pandora Fitness

SCHEDULE
MEMBERSHIPS
GETTING STARTED
PRICING
CANCELLATIONS
TRY US OUT
TODAY'S WORKOUT
COACHES
CONTACT
GET STARTED NOW
David Israel
August 5, 2018

“Squat off the Press”

David Israel
August 5, 2018

Monday

Strength
5x8 Torpedo Squat

WOD
4 min - 5 min - 6 min AMRAP
1 min rest between each set

30 single or double under
10 push ups
10 box jumps

The goal is to get as many (if not more) rounds in the second and third set as you did in the first 4 min set

Newer Post"Adventures with Peter the Proud"
Older Post“Return of the S-Man”

your journey begins now.

GET STARTED NOW
Back to Top
Pandora-Logo-Box.png

HOME     CONTACT     SCHEDULE


Pandora Fitness, LLC. © 2017. All rights reserved. 

Website Design by Burpee Over Bar