“It's Never Over”

Tuesday

Skill
Kipping work

WOD
15 min EMOM with rest between sets

5 movements:
1. Torpedo pause squat
2. Sit ups
3. Bent over torpedo rows
4. Push ups
5. Ring rows / Pull ups (jumping, banded, kipping, strict)

Begin by doing one minute of movement 1, rest one minute
Then one minute of movement 1, one minute of movement 2, rest one minute
Then one minute of movement 1, one minute of movement 2, one minute of movement 3, rest on min
Etc...