“Abattack”

Wednesday

Before we get started today, I know that a ton of you are a little tight in the hips from Monday. We’ll spend some time today stretching and mobilizing this area.

Strength / Skill
16 min EMOM
Alternating Pull-Ups & Ring Dips

*Try and shoot for between 18-22 seconds per round

WOD
4 sets of each movement
40 seconds on, 20 seconds rest
Sit-Ups
Russian Twist
Flutter Kicks
B-Boys

*If you want an additional challenge, try holding a plank during the 20 seconds of rest