“Imbalanced”

Wednesday

Conditioning
Death by floor sprints

WOD
For time

Ascending ladder (2-4-6-8-10-12-14-16-18-20) KB swings
Descending ladder (20-18-16-14-12-10-8-6-4-2) KB deadlift

For DL, use only one KB, one weight up from your KB swing.
At 3 different points during your WOD, perform a farmers carry D&B with BOTH weights.