“Peter Loves to Sit”

Thursday

Skill
L-Sit
10 minutes to work on your L-Sit and support

WOD
17min AMRAP
10 Torpedo Snatches
15 OH Lunges
20 Russian Twists

Ladies – You start with a 20 Cal buy-in on the bike. Also a 20 Cal cash-out at the 14 minute mark.

Guys – You have a 50 Cal Bike starting at the 5 minute mark... That ones gonna suck :)