10 minutes to work on your L-Sit and support
10 Torpedo Snatches
15 OH Lunges
20 Russian Twists
Ladies – You start with a 20 Cal buy-in on the bike. Also a 20 Cal cash-out at the 14 minute mark.
Guys – You have a 50 Cal Bike starting at the 5 minute mark... That ones gonna suck :)