“I dip, you dip, we dip”

Friday

Strength / Skill
Ring Dip

WOD
4 rounds - 3 minutes each
400m run, max ring hold in remaining time
15 candlesticks, max bar hang in remaining time
400m run, max ring hold in remaining time
15 candlesticks, max bar hang in remaining time

*If work takes longer than 2 minutes, modify as needed (200m run or assisted candlesticks)
*If bar hang is easy, consider chin over bar hold