Partners in Crime

Monday

Strength
Squat lunge couplet (with Torpedo: 10 squats, lunge across gym, 10 squats)
5 sets, increasing in weight each time (Go Heavy)

Partner WOD
1 Mile on runner, switch each minute (other partner holds plank)
100 Med ball over bar with partner
100 Burpees over partner
100 Partner med ball sit ups