"It's almost Friday"

Thursday

Strength
Deadlift / Farmers Carry
5 KB DL, 1 farmers carry down, 5 DL

WOD
3 mini WODs, 1 minute of rest between each

8 min EMOM
1 min box jumps
1 min runner
1 min mountain climbers
1 min hollow rock
Repeat

6 min EMOM
1 min burpee box jumps overs
1 min bulgarian split squat (30 sec each side)
1 min v-ups
Repeat

4 min EMOM
1 min box step ups
1 min b-boys
Repeat