“Synchrony”

Wednesday

Skill
Ring dips

Partner WOD
30 min AMRAP

20 ring rows
20 squats
20/14 cals bike
20 sit ups
20 push-ups
20 medicine ball pass
20 partner plank high-fives
1 wheelbarrow D&B

*Both partners work at the same time, movements should be in sync... if one partner gets ahead, continue doing the movement until your partner finishes their reps