“Up & Down”

Friday

Strength/Skill
A push from support

WOD(s)
4 min ascending ladder (1, 2, 3, etc)
Jump touch x5
Candle Sticks

3 min ascending ladder (1, 2, 3, etc)
Broad jump
Air squat
*This one is going to be rough, there is nothing fun about this one

2 min ascending ladder (1, 2, 3, etc)
SDHP
Push ups

1 min on bike