“Son of a Peter”


Track style warm up

Interval work
4x400m run
1 for 1 rest to work

150 wall balls for time

If you break between...
Rep 1-50, 10 burpees
Rep 51-100, 10 lunges
Rep 101-150, 10 sit-ups

If the ball hits the floor or you stop moving, that is considered a break. You don't get to just stand there and hold the ball ya silly bean :)

Final note: If you pick a ball that you can toss 50 plus times in a row, you went too light. If you can't do a set of at least 20 unbroken, you're going to heavy.