"Dealers Choice"

Wednesday

Skill
Handstand work (hold / push-up)
Next week you will see your first WOD with a handstand hold / push-up

WOD
4 rounds of tabata, pick any 4 movements:
Pull-ups
Ring rows
Box jumps
Torpedo squats/lunges
TTB/Knee-raise
Russian twists
Bike
Push press

We have done a lot of work this week in prep for our first marathon WOD this Thursday. So please enjoy today and pick 4 movements that you either missed earlier this week. If you didn't miss any, then pick your 4 favorite :)