Turkey What?

Skill / Strength
Turkish Get up (torpedo/awkward object)
This should be fun. If you can complete one of my challenges, you get a free shirt :)

5 min AMRAP... 2 min rest... 4 min AMRAP... 2 min rest... 3 min AMRAP

With partner, the goal is to complete as many cals on the bike as possible
1 partner bikes, 1 partner does a leg crank
Switch after each leg crank*

*20 squats, 20 lunges, 20 jump squats, 20 jump lunges