Freaky Fridays

Friday

Skill
Handstand Work
1) Work on your handstand hold
2) If you have your handstand, complete 3 sets of max effort holds
3) If you can hold for longer than 30 seconds 3 consecutive times, work on your HSPU

WOD
400m Run
40 Box Jumps
40 Plank Taps
400m Run
40 Mountain Climbers
40 Jump Squats
400m Run