"Self Awareness"

Friday

Conditioning
Death by sprints

WOD - Athlete’s Choice
Option 1: 15 min on bike (easy to moderate pace)
Option 2: 15 min AMRAP, 10/20/30 rep scheme, you pick your movements

*Today we are allowing each athlete to choose their WOD; if you would benefit from an active recovery day choose option 1, if you need something more intense, select option 2. Be mindful of how your body is feeling and what’s in store (Murph on Monday:)