"Honor System"

Monday

Strength
Torpedo overhead walking lunge down and back
12 min, increasing weight with each set

Partner WOD
30 min time cap

Buy in: 400m med ball OH run, penalty every partner switch

4 rounds of
30 Med ball sits up, penalty every time ball touches ground
30 Med ball over bar, penalty every time ball touches ground

Cash out: 400m farmers carry, penalty every partner switch

1 penalty = 4 junkyard dogs