“Conveyor Belt Sushi”

Strength / Skill
8 min EMOM Pull-Ups
(Strict, Banded, Kipping, Ring Rows)

Partner WOD
18 min Time Cap
800m Run
80 Med Ball Over Bar
80 Med Ball Lunges
80 Burpees
Max Cals on Bike in Remaining Time

Complete the work in any order or in any way you want.

*One Partner works at a time, except for ball over bar.
*If this is too easy for you, I got a great little add-on.