“Lean On Me”

Strength / Skill
Continued Handstand Work

WOD
Partner WOD
4 Rounds
400m Med Ball Run
30 Box Jumps
30 Wall Balls

Note 1) You can split up the work anyway you like, but both partners must run together with 1 med ball. Hand off as needed.

Note 2) In 2 weeks you will see handstand push-ups in a workout. If you can complete some or all, fantastic. If not, hey, that’s ok. That’s why we work on these skills :)