PotatoFace

Strength
12 min of Push Work
5 Rounds of 3 Strict Press, 3 Push Press, 3 Push Jerks ‘with the torpedoes’
“Don’t worry if you don’t know what these are, Potato will demo for us tomorrow”

WOD
20 Min Ladder
2-4-6-8-10-12-...
Torpedo Snatch
Air Squats / Torpedo Squats

E2MOM
10 Ring Rows or 7 Strict Pull-Ups