"Peter the Prepared"

Wednesday

Conditioning
Bike sprints

WOD

3 min: wax bar hold, KB snatch in remaining time
4 min: max wall sit, KB swings in remaining time
5 min: max plank on elbows, KB DL in remaining time

1 min rest

2 min: max ring hold, KB snatch in remaining time
3: max supermax hold, KB swings in remaining time
4 min: max plank on hands, KB DL in remaining time

1 minute rest

1 min: max swings