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Pandora Fitness

SCHEDULE
MEMBERSHIPS
GETTING STARTED
PRICING
CANCELLATIONS
TRY US OUT
TODAY'S WORKOUT
COACHES
CONTACT
GET STARTED NOW
David Israel
November 8, 2018

“Open and Close”

David Israel
November 8, 2018

Friday

Skill
Double under work

WOD
16 min EMOM
KB Swing
Push up
TTB
Bike

One movement per minute, doing 30-40 sec of work each minute.
But during that time, it is a sprint. Go all out each round.

Newer Post“Tag, You’re it”
Older Post“Peter-Up”

your journey begins now.

GET STARTED NOW
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