Friday
Skill
Double under work
WOD
16 min EMOM
KB Swing
Push up
TTB
Bike
One movement per minute, doing 30-40 sec of work each minute.
But during that time, it is a sprint. Go all out each round.
Friday
Skill
Double under work
WOD
16 min EMOM
KB Swing
Push up
TTB
Bike
One movement per minute, doing 30-40 sec of work each minute.
But during that time, it is a sprint. Go all out each round.