Wednesday
Strength
Strict Press
WOD
12 min EMOM
6 torpedo snatches
12 torpedo Russian twists
18 mountain climbers
*If you are not finishing before the next minute, ratchet down the reps so you can get ~5-10 sec of rest before the next minute of work
Wednesday
Strength
Strict Press
WOD
12 min EMOM
6 torpedo snatches
12 torpedo Russian twists
18 mountain climbers
*If you are not finishing before the next minute, ratchet down the reps so you can get ~5-10 sec of rest before the next minute of work