Thursday
Strength
10 torpedo squats, FR torpedo lunge down, 10 torpedo squats
Partner WOD
120 flutter kicks
100 wall balls
80 DLs
60 TTB/knee raises
40 candlesticks
20 HSPUs (1 HSPU = 10 sec wall hold)
*while one partner is working, the other does plank shoulder taps
25 min time cap