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Pandora Fitness

SCHEDULE
MEMBERSHIPS
GETTING STARTED
PRICING
CANCELLATIONS
TRY US OUT
TODAY'S WORKOUT
COACHES
CONTACT
GET STARTED NOW
David Israel
October 3, 2018

“Knight in Shining Partner”

David Israel
October 3, 2018

Thursday

Strength
10 torpedo squats, FR torpedo lunge down, 10 torpedo squats

Partner WOD
120 flutter kicks
100 wall balls
80 DLs
60 TTB/knee raises
40 candlesticks
20 HSPUs (1 HSPU = 10 sec wall hold)

*while one partner is working, the other does plank shoulder taps

25 min time cap

Newer Post“Hail”
Older Post“Cardi B? How about Cardi-o?”

your journey begins now.

GET STARTED NOW
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