“Hump Day”

Wednesday

Strength
1) Max set of push-ups (you can hold a plank for as long as you want, but once you drop, you are done)
2) Take 25% of that number and complete 4-5 additional sets unbroken at your own pace.

WOD
20 min AMRAP

10 Box jumps
15 KB swings
20 FR lunges

On minute 4, 8, 12, 16, and 20 – 1 minute of sit ups AFAP