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Pandora Fitness

SCHEDULE
MEMBERSHIPS
GETTING STARTED
PRICING
CANCELLATIONS
TRY US OUT
TODAY'S WORKOUT
COACHES
CONTACT
GET STARTED NOW
David Israel
October 11, 2018

“Kips and Hips”

David Israel
October 11, 2018

Friday

Skill
Kipping work

WOD

4 min
30 KB swings
20 sits ups
10 TTB/knee raises
Burpees in remaining time

4 min
30 KB swings
20 sits ups
10 TTB/knee raises
Plank taps in remaining time

For time
30 KB swings
20 sits ups
10 TTB/knee raises

Newer Post“Lost and Found”
Older Post“Kryptonite”

your journey begins now.

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