Friday
Skill
Kipping work
WOD
4 min
30 KB swings
20 sits ups
10 TTB/knee raises
Burpees in remaining time
4 min
30 KB swings
20 sits ups
10 TTB/knee raises
Plank taps in remaining time
For time
30 KB swings
20 sits ups
10 TTB/knee raises
Friday
Skill
Kipping work
WOD
4 min
30 KB swings
20 sits ups
10 TTB/knee raises
Burpees in remaining time
4 min
30 KB swings
20 sits ups
10 TTB/knee raises
Plank taps in remaining time
For time
30 KB swings
20 sits ups
10 TTB/knee raises