“Kips and Hips”

Friday

Skill
Kipping work

WOD

4 min
30 KB swings
20 sits ups
10 TTB/knee raises
Burpees in remaining time

4 min
30 KB swings
20 sits ups
10 TTB/knee raises
Plank taps in remaining time

For time
30 KB swings
20 sits ups
10 TTB/knee raises