“Quick and Dirty”
8 rounds (1 min on, 2 minutes off) of max burpees
WOD – 16 min AMRAP
200m run (or 1 minute on runner)
1 heavy farmers carry D&B
2 banded shuffles D&B
Note: The burpee section is David’s brainchild. He promised he would take 5:30pm class, otherwise we would not have programmed this misery.