“Tickle Me Elmo”

Thursday
“Tickle Me Elmo”

Conditioning
Runner/bike sprints|

Partner WOD
Buy in: 800m on rower with partner (slides!)
40 TTB
60 BBJOs
80 OH lunges
100 KB DLs
120 mountain climbers
Cash out: 800m on rower with partner

One partner works while the other holds a plank, switch as often as you’d like.

“Extra AF”

Thursday
“Extra AF”

Strength
Press – strict, push, push jerk combo

WOD – for time, 25 min cap
1000m row
150 air squats
1000m row

Here’s the kicker, once you set your feet for your air squats, you CANNOT move them until you have completed the full 150 reps. Enjoy… :)